Dentist near Royal Oak, MI Discusses Beating Sugar Causing Tooth Decay

We all know that sugar isn’t good for your body or your teeth. That’s why many people are turning to artificial sweeteners to curb that sugar craving without damaging their health. Getting your coffee sweetened isn’t as straightforward as it once was. There are now numerous options available to add that hint of sweetness you desire. Here’s what you should consider.
New Offerings and Natural Choices
Artificial sweetener options have come far since the days of Sweet ‘N Low. There are now many calorie-free and natural alternatives available in your local grocery store. You can opt for erythritol, xylitol and stevia as well as numerous others. Unlike traditional sugar, these options are better for your teeth because they don’t lead to cavities. They are also an excellent choice for those with diabetes because they don’t affect blood sugar.
Is Calorie-Free Healthy?
These natural sweeteners have a lot to offer, but mainly they are just sugar alcohols. Some people find they are sensitive to them and might suffer from headaches, nausea and cramping as a result. Sugar alcohols are different than sugar because the body doesn’t digest them. Instead, they simply pass through your body. Because of this, many people find they aren’t satisfied with the alternative options like they are with regular sugar.
Take it in Moderation
As with all things in life, everything should be done in moderation. While most dentists don’t encourage the use of sugar, it is okay if used occasionally. In addition, if you plan to switch to artificial sweeteners, you’ll want to follow the same rules. Instead of filling up on sugar or artificial options, why not opt for some healthier choices such as fruit, vegetables and dairy. Your teeth will thank you. 
If you are unsure what dietary rules you should be following, you should have a conversation with your dentist or doctor. With a well laid-out plan, you guarantee the health of your body and your teeth. A little time spent now will ensure that you have many years of beautiful, white teeth that look great when you smile at people.
Need to schedule an appointment with a leading dentist near Royal Oak, MI? Call Ferndale Dental today at (248)-450-5316 or click here.
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