Easiest Dental Care Tips from Your Dentist in Royal Oak, MI
Dental healthcare can become discouraging and cause shame if you have neglected your oral health for some time. However, one of the best parts about dental hygiene is that just a few simple tweaks in your dental routines can drastically improve your dental health!
For this reason, keep reading for some simple tips from your dentist in Royal Oak, MI to get your dental hygiene back under control!
Follow the 2-2-2 Rule
The first place you should start is with the 2-2-2 rule. This rule states that you should see your dentist at least twice a year for an exam and cleaning. You also need to brush your teeth twice a day, morning and night, for two minutes.
This is the foundation for all good dental health! Consider investing in an electric toothbrush and brushing or scraping your tongue for even better cleaning.
Don’t Forget to Floss
Toothbrushes don’t have the capability of cleaning all the plaque and food debris from in-between your teeth. This is why flossing is so necessary. Once a day, take your time flossing by creating a “c” shape with your floss and hugging the floss around one tooth as you move it up and down. Then do the same for the other side.
If flossing is a hard habit to break into, consider using other tools, like water flossers or interdental brushes. You can also opt to floss the upper portion of your mouth in the morning and the bottom in the evening.
Drink Lots of Water
Keep in mind that water is also an integral part of your dental health! Suppose you’re drinking water throughout the day. In that case, you’re helping your mouth keep acids, sugars and bad bacteria at bay that can eat away your enamel.
You’ll also enjoy fresher breath.
Schedule an Appointment with Your Dentist in Royal Oak, MI
The most accessible place to start is to schedule an exam and cleaning. After the cleaning, you’ll be able to start your new dental hygiene routine with clean, sparkling teeth.
Ready to schedule an appointment with the best dentist in Royal Oak, MI? Contact us today to get started!